02-24-2017, 12:14 PM | #45 |
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Losing stomach gut is the hardest thing to do. I would focus on eating healthy but don't change too much of your social lifestyle like going out and eat out once in a while with friends or family.
I did two years of strict diet and I hated myself because I did not get to "enjoy" socializing like going out, weddings, bday's etc where eating "white" food and alcohol is endorsed. Focus on burning energy by stimulating the bigger muscle groups like air squats, push ups, pull ups, running for 15-30 mins. Then probably progress to heavy weight lifting after 6 months to a year. Going hard at it early on will probably leave you frustrated and injured, sadly. |
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03-04-2017, 06:17 AM | #46 | |
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But two times now it has put me out of commission. Most recently with surgery on my back. And Ive been working out my entire life. Sad to say, no more xfit. Ever. Doctors orders. |
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03-04-2017, 05:45 PM | #47 |
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I am 73 years old and only weigh 20# more now then when I was discharged from the Navy in 66. I played sports, watched my diet, and took up cycling in 71. I cycle a lot, perform core training and light weight resistance work. I won all 3 gold medals in our state in 2014 while competing in Senior Olympics. Moderation is the key and little or no snacking after dinner. I cheat once in a while but I don't make a habit of it. I weigh in everyday so I can stay on track. I use Herbalife for exercise and diet control.
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03-06-2017, 07:37 PM | #51 |
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moderation is key. cut some out of every meal, up your cardio... get a balance of fats/carbs/proteins, but do so in a way that's structured around when you wake up/workout/sleep...for example, i'd want to up fats in the morning, no fats before workout...no need for a ton of carbs before bed...get some protein in in every meal
just don't be a dumbass. it's that simple...should you eat mcdonalds if you're trying to lose weight? no, that's a dumbass move...should you have those leftover fries? no, that's a dumbass move...should you go out and drink till you black out? no, that's a dumbass move...should you skip cardio today? no, that's a dumbass move... it's not complicated, just don't be a dumbass and you'll lose weight use myfitnesspal or some other app to track progress, so you can ensure you're eating less than you're burning...which will obviously lead to weight loss...aim for 500cals less than maintenance rate... Last edited by smoosh; 03-06-2017 at 07:47 PM.. |
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03-07-2017, 09:10 AM | #52 | |
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No need to cut carbs, as it is a subjective measure. Maintain a relative deficit in your diet that allows for macronutrient balance and you will be fine. It's interesting to me the extent to which people will substitute method for all-around consistency. |
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03-09-2017, 12:49 PM | #53 |
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Since I was a borderline diabetic 5 years ago I changed my diet to avoid sugar and carbs to a point. I eat or drink carbs before a long or intense bike ride but I try not to get them from bread, pasta, etc. I live at the beach and will not give up alcohol or an occasional burger. If i have a bad diet day I will ramp up the exercise and cut back on the calories. Life is too short to give up some of the good things I like in life.
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03-09-2017, 08:47 PM | #55 | |
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how's your stool?? |
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03-10-2017, 10:34 AM | #57 | |
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03-10-2017, 10:36 AM | #58 | |
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03-10-2017, 10:40 AM | #59 |
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It might be a difficult pill to swallow (pun), but I cannot count how many times I've told people to gtf off of the scale every 2 days (you are NOT a physique competitor) and judge progress based off of how you feel and athletic milestones, if you value them. What a bunch of BS the industry has become.
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03-10-2017, 12:39 PM | #60 | |
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03-10-2017, 03:36 PM | #61 | ||
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03-15-2017, 08:56 AM | #62 |
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Try to fix your diet and do some HIIT like Crossfit or OrangeTheory. Both are very different but will give you similar results. If you're just looking to replace fat with muscle and aren't really looking to get "swole" then maybe OrangeTheory would work better.
Either way not all Crossfit gyms are alike so do some research if you decide to go that route, OrangeTheory gyms are all the exact same country wide since they're franchises so it's a one size fits all sorta thing. At least in this area, the OrangeTheory gyms don't have the "bro" culture and attitude that Crossfit gyms around here have but like I said, Crossfit gyms can vary greatly from place to place. |
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12-11-2020, 09:38 AM | #64 | |
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12-11-2020, 09:50 AM | #65 |
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Changing your diet will fix most of your problems. If your joints are bad just throw in some moderate cardio. Cycling or elliptical will be lower stress. Hiring a coach is a waste of money in my opinion. All of the information is out there, just a matter of digging a little bit and then trial and error. Find what works best for you and go from there. Often people will dive head first into fitness, burn themselves out, and quit. You need to find a workout program that you don't mind doing, this will keep you from making an excuse or quitting.
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12-11-2020, 03:05 PM | #66 |
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JP10 absolutely right, spend a week for reading some articles and books, and you will create the best programm or remake some from literature, for cos only you know can you do something or not, maybe coach can be usefull for you to control and correct technique but usually guides on youtube is more than enouhg.
And about your joints, my sister in London also has bad joints because of rowing in professional team, but she still go gym and do hard training cos one of the main points in fitness is a technique. If it's correct your joints are in safe. And if I am not mistaken she often do yoga and pilates she says that it it helps her joints, so you can try some of this. She's going to this studio, and once when I were in london she said me that I must go there, and wanna say it's really good thing to relax and stretch out. In any case good luck and remember the main point in any sport, when start don't stop |
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