07-19-2009, 02:16 PM | #133 | |
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07-30-2009, 07:38 PM | #134 |
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Question;
If you wanna get big, do you lift or workout everday? Or every other day? Btw, I have like 3-4 protein shakes a day.
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07-30-2009, 07:45 PM | #135 |
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Fat free milk, Syntha 6 (Chocolate), ice, rice protein, half a banana, and half a tble spoon of low fat peanut butter.
Thats basically my shake. I sometimes mix it up with fruits.
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07-30-2009, 09:39 PM | #137 |
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07-31-2009, 09:22 AM | #138 | |
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I try to do 4 days a week. 5 days if its a great week. |
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07-31-2009, 12:17 PM | #139 | |
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Is that okay to do everyday or should I stick to every other day? I the "pyramid" workout.
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07-31-2009, 01:12 PM | #140 |
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I wouldn't do a full body workout everyday of the week. If, for example, you insist of working out every weekday and off weekends, then go full body M W F, with cardio days Tu Th. The weekend will help you rest up. Muscles need rest and I assume you are going for endurance and tone and not bulky muscles.
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07-31-2009, 01:19 PM | #141 | |
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07-31-2009, 01:27 PM | #142 |
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07-31-2009, 04:09 PM | #143 | ||
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Yes I did mention on getting big. So a full body workout is not the ideal thing for me? So that means I have to work indivual muscles on different days? I dont wanna get lean or cut now, just wanna get big.
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08-01-2009, 03:17 AM | #145 |
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So I took advice from some people here and at the gym
and I made a new workout routine. . . Tell me what you think.. ( My goal is not to get lean or tone, my goal is to get big and bulky) each day I work on a different body part. 2 body parts a day. For example, Today I only did my biceps & triceps. I did about 4-5 "workouts," each body part and I did 3 sets of 1st set - 12 reps 2nd set - 10 reps 3rd set - 8 reps but as I get lower with the "reps," I increase the "weight." How does that sound? So basically I workout every single day but with different body parts.
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08-01-2009, 01:52 PM | #146 |
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bump it
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08-01-2009, 02:10 PM | #147 |
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08-01-2009, 07:09 PM | #148 |
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Im trying to get to 205lbs. Im @ 6'2 195lbs. now. Been seriously working out for 3 months now. But my diest is @ 40% clean. I need to up that and eat more often.
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08-01-2009, 07:17 PM | #149 | |
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I've asked a lot of people questions. And 99% say you should do big muscle part and small muscle part. Thats why the classic Bi's and Back (back being the big) Chest and Tri (chest being big ) you get it. I also like to do the pyramid. Im also going to try something every three weeks, and that's decline on the weights but keep the same reps. Something like this. Dumbells if you can do a clean set of ten with 40lbs dumbells, you would do your ten without resting go down 5 lbs at a time and do it again 35, 30 , 25, 20, 15, 10, 5.. Its an amazing burn for the muscles but like i said it should not be done regularly. I do it every 3 weeks ONCE ONLY. (for all body parts though) |
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08-01-2009, 07:31 PM | #150 | |
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08-02-2009, 12:57 PM | #151 |
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You want to be big and bulky, then up your calories and go to the split. This is the split I do when I'm going for strength and size. I do around 4 or 5 different movements with 3 sets at 6 to 10 reps.
Mon- Chest Tues-Biceps/Abs Wed-Legs Thurs-Shoulders/Tris Fri- Back/Abs Sat- Cardio Sun- Off Last edited by M6ZeusGod; 08-02-2009 at 01:21 PM.. |
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08-02-2009, 01:15 PM | #152 | |
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08-02-2009, 01:21 PM | #153 |
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That how Arnold was able to do Chest, Back, Legs, Abs, Calves, Forearms every Mon, Wed, Fri and Biceps, Tris, Shoulders every Tuesday, Thurs, Sat. Some days two a days. No one would be able to recover in time to promote growth unless they ate d-bol for every meal like him.
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08-02-2009, 06:38 PM | #154 |
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