12-14-2021, 01:43 PM | #12321 | ||
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You went from nothing to 15 workouts in 14 days. That's not good. Try working out 1 day and resting 1. If no improvement, rest 2 days. You can't just workout. Your body needs to rest. |
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12-14-2021, 02:15 PM | #12322 |
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I ALWAYS got sore knees biking, always, absolutely hated it. I asked a bike forum and got 20 replies in 3 seconds, YOUR SEAT IS TOO LOW.
it bloody well worked too. |
12-14-2021, 02:23 PM | #12323 |
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You know, I thought about this on Sunday...I'm going to raise it the next time I cycle and see if I feel any improvements. Thanks!
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12-14-2021, 02:25 PM | #12324 | |
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C'mon....surely you didn't expect something different from me. Seriously though, pace yourself. One of my favorite quotes from a body builder "No one is coming for you." Rich people don't get rich over night and trust isn't built instantly; the same can be said with any type of growth. Growth comes a little at a time. |
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12-14-2021, 02:55 PM | #12326 | ||
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12-14-2021, 03:13 PM | #12327 |
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Technically, this too is another set up
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12-14-2021, 03:17 PM | #12328 | |
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If that still doesn't help, don't give up; there are a lot of variables! The last 3/16" of saddle height is over 10% of your efficiency. Your knees shouldn't hurt when riding, ever. Regardless of whether you're a novice or otherwise. I took to riding a lot as a teenager, when Osgood schlatters disease meant I couldn't run more than about 100yd without my knees swelling up. |
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12-14-2021, 03:30 PM | #12329 | |
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Hell I raked leaves for the better part of 4 hours the other day and my body was achy for 2 days after just from the new movements. Or I'm just getting old, which I decline to accept as fact. |
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12-14-2021, 08:34 PM | #12332 |
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Speaking of Peloton, time for me to ramp things up! With the weather getting cold I'll be seeing a lot more cycle time.
Plus I'm making a trip back to the motherland in February for the first time in nearly 11 years - and people there comment on EVERYTHING. I could be 5 lbs heavier and they'll treat me like I need gastric bypass. So I need to lose a couple lbs to get them to shuttup.
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12-14-2021, 09:31 PM | #12333 | |
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12-14-2021, 11:55 PM | #12334 | |
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ease into a new exercise routine. good luck! |
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12-15-2021, 01:41 AM | #12335 |
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I would never understand that people pay for the vision of a work out community, got shout via the monitor from an artificial trainer... thats lifestyle paired with the impression of a spinning hall.
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12-15-2021, 07:23 AM | #12336 |
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Oh you have seen nothing yet young padawan... just you wait...
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12-15-2021, 09:18 AM | #12337 |
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Oh how I miss being around like minded people. I'm constantly asking "Are we not doing phrasing anymore?" No one has a clue what I'm talking about.
I'm also telling people "This is why we can't have nice things." I get blank stares in return. |
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12-15-2021, 09:53 AM | #12338 | |
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I yelled, "OMG! Theres no sink!" 9 people started laughing their asses off. My coworkers are more depraved than I thought. I could quote archer, always sunny, and top gear/grand tour all day. |
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12-15-2021, 10:01 AM | #12339 | |
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Once the painting is done and we figure out spacing in the house if I still have my room on the landing at the top of the stairs Im going to start looking for a used one, I think demand has cooled on exercise equipment and I think post Xmas will be the time to buy. There is youtube, I have internet, I already know how to work out. |
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12-15-2021, 10:32 AM | #12340 |
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Don't buy ANYTHING that needs a fucking app to tell you basic settings. What an absolute fucking disaster that is, seriously. LCD screen, fucking done and done.
Fuck. |
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12-15-2021, 10:55 AM | #12341 |
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12-15-2021, 11:18 AM | #12342 | |
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I have bad news for you regarding cars.... and it ain't just the EVs...
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