Quote:
Originally Posted by JP10
Lots of upper chest work here as well. My chest is naturally larger than my arms/shoulders so I'll be honest it often gets skipped out of rotation if I don't have time to get it in. Strength never seems to dwindle when I miss it usually can get the 100lb dbs 6-8 on incline which I feel is decent at my weight.
Hit back/biceps Monday with my little brother since I was home for the holiday weekend. Sibling rivalry has kept me pushing these last couple months. He is starting to get pretty big and I can't let him beat me haha. He got into lifting this past year. I remember my first year of lifting, the gains were insane. Miss those days. I envy my brothers metabolism, he just focuses on eating as much as he can where I need to be conscious of that not to gain excess weight. But I've really been focusing on gaining mass the last month here to keep me on top.
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Since coming back from vacation...I'm learning all over again how nice it is to eat at surplus calories!