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As my consistency of GETTING to the gym has picked up in recent weeks, so has the weight I'm pushing around.
Was nice on Sunday afternoon, sun out, shirt off at Muscle Beach. I found the perfect spot where the light was hitting just right while facing the mirror, and I could get heat both front and back. Busted a nice sweat on shoulder raises, then hit the pool to cool down before picking the wife up for sushi dinner.
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