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No idea what this bulletproof coffee bullshit is about...but I will say, ketogenic diets are very effective and very simple...
Ketosis is a bodily state, simply consuming a beverage in the morning will not get you there...
Personally, my body is all glycogen...if I don't consume at least 200g carbs daily, I'll look like a wooden board. Unfortunately, no ketogenic diet for me...
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