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Protein Powder
I know the cool thing nowadays is to tell everyone to "get their protein from food vs toxic evil protein powders." But for the rest of us who like protein powder still, how many grams per day do you find OPTIMAL for maintenance and or growth?
I weigh 195 lbs, I like about 4 scoops a day/30 grams per scoop.
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Stage 2 BM3
Quote:
Originally Posted by GrussGott
Sounds pizzagatey.
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