View Single Post
      08-13-2019, 12:47 PM   #1031
JP10's Avatar

Drives: M3
Join Date: Jan 2018
Location: Philadelphia, PA

iTrader: (0)

Originally Posted by 1MOREMOD View Post
I need to get my cardio fixed it's bad, I get out of breath tying my shoes. Heart rate regularly above 80 and sometimes 100 at rest.
Damn yeah that's pretty high (although still average). Just throw some cardio into your workouts. Last I remember you're eating a shit load too which doesn't really help, but I understand the goal is to put on some muscle. Takes some time, but if you're consistent it'll drop

Originally Posted by lsturbointeg View Post
I know the feeling! Because I have my headset on i bet people can hear me catching my breath as I'm sure its loud and probably freakin' annoying lol. Just got home from the gym drinking my protein and have no idea what to eat for post workout as I'm starving and too lazy to cook
Peanut butter toast, oatmeal w/ peanut butter, basically peanut butter with anything hahaha.