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      08-13-2019, 06:18 AM   #1025
JP10
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Had a week of binge eating and drinking. Definitely put on some unwanted weight. My resting HR also shot up. Beginning of the week I was around 52 bpm resting, end of the week of vacation I was nearing 64 bpm.... Really put my body through the ringer. That said I'm day 5 post vacation, resting hr was 46 bpm yesterday and looking at 47 bpm so far today and most of the weight is already off. Been kicking my ass back in shape and really having a blast in the gym. Joints all feel well rested from the week off so that is a plus, and also my hip pain during deep squats has diminished to some extent as well! Just hit legs on Friday, but have them again today (still sore as hell). Pumped to get in there!
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