Quote:
Originally Posted by Not_Judy
If you havve the metabolism to burn that stuff off and aren't over weight then I'm jealous. I can look at french fry and somehow absorb the fat through sight.
Getting in the gym has been great for me. It occupies my downtime and makes me think twice before I eat out of boredom or just because I want to eat something. It really makes you not want to eat junk as you have to work twice as hard to burn it off. I was amazed to find out that 20 minutes on a treadmill only burns off the calories equivalent to one can of soda.
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HAng on let s go back a bit how much hours a night do you sleep?