Quote:
Originally Posted by CTinline-six
Yup, eating one meal a day is the worst thing you can do. Your body goes into starvation mode basically and your metabolism slows way down.
|
oh shit...
i usually have time to eat once a day and it's killing me because it's generally not good food
I really, really need to get back to cooking and eating better...
Quote:
Originally Posted by CTinline-six
Yeah I have that problem too, particularly today.. 
Grocery shopping is key. If sugar is in the house, I will want it, and snack on it. I used to be really bad about having candy in my desk drawer too. Buying only healthy food that still tastes good is what makes the difference. I happen to like vegetables, so a simple stir fry with steamed vegetables, rice, and chicken is my go-to.
I usually eat these for lunch:
 |
are they good? as much as I don't like the idea of frozen (??) dinners i'll give it shot