Quote:
Originally Posted by lsturbointeg
Bro, you're on vacation! What are you doing working out? I notice after a 2 week vacation my body seems to feel stronger with that much time off.
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I know. I didn't do anything hard and called it "Active Recovery" just to get some blood moving.
Plus the week I'm back in the gym is right in line with my de-loading phase. So in effect I will have two full weeks of lower intensity training. At least that's the excuse I used on myself this morning!