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Glad to hear you are managing the MI.
Less red meat has been good for my wife and me.
Less fat and weight on our bodies. Larger portions and therefore more satisfying meals when eating lower calorie dense foods like veggies, chicken and fish.
Fish is the not the answer, it is part of the answer.
How is your BMI? How is your exercise level? These are equally important as diet.
I consider myself a vegetarian by choice and an omnivore by necessity. When there is a good vegetarian option either at home or at a restaurant, I choose this first. When such options don’t exist, I seek first fish or chicken, then pork or beef.
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