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      07-24-2019, 02:38 PM   #971
Pauldunlop13
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Drives: M4 Convertible
Join Date: Sep 2017
Location: Colorado

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Quote:
Originally Posted by lsturbointeg View Post
^^^^^ good advice!

On that note had an awesome leg day. I stick to the basics leg presses, hack squats, squats, leg extensions, hamstring curls and standing calves with my final with lunges. Anyone use the bitch machine where the girls use that open and close their legs and my imagination just goes south?
I used to call that machine “Spread ems”

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2019 YMB ZCP convertible with Dinan Exhaust
2011 Ducati Diavel Carbon Edition
2015 BSM M4 Convertible - 2018-2019
2016 228Xi - 2017-2018
2003 Acura RSX Type S 2003-2017
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