Quote:
Originally Posted by JP10
Got back in the gym yesterday after a long 4 day weekend. Definitely added a few unwanted lbs (too many beers haha) so I am glad to be back. Should have the extra weight off me by the end of the week then hopefully hit the beach this weekend!
Had a solid back/tri day yesterday, but felt a little soft if you know what I mean. Shoulder/biceps today after work, pumped up!!!!
On a separate note, I have a desk job so I'd usually be sitting for long period of time unless I am on travel in which case I am usually on my feet the majority of the time. I'd go on walks an shit to break up the day, but still hated sitting for so long. I got a standing desk back in January and I love the thing. Probably spend 4-5 hrs of my 8-10hr work day standing now and it is great. Especially post lunch where I am feeling a little sluggish, standing will take that right out of me and I like to think it helps me digest my food as well. Haven't really researched the health benefits, but just based on how I feel I'd recommend them to anyone in the same shoes!
|
Meh...it's just a little water weight. You will drop that in no time.
My diet is starting to show new things day to day. After showering this morning after my workout, I have striations starting to come out in my Pecs!!
Plus I hit a new 1RM on Incline bench....335lbs!! Everything just felt good and the planets were aligned I guess. My working sets were up to 275lbs.
When finished as they went so easy, I pulled the quarter and added a 45 and did 315 for 1...then added another dime on either side and hit that for 1. Figured I would cut it there and not push my luck.