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I started my "bulking" diet this week. But I always go back on it slowly. Right before the beach, I was ending my diet at 3100 calories. Today I bumped up to 3500 as I was still slowly losing at 3100.
I will stay there until weight gain stalls for 2 weeks, then bump 250-300 calories a day and repeat.
When I first started my diet, I was holding my bodyweight (212) around 4K per day. This year, I plan to try and get back up to where I was at about 5 years ago....somewhere in the 220's!
But I will stop and cut for a few weeks to increase my insulin sensitivity if needed so that I don't gain too much bodyfat.
Went to the beach at a pretty lean 191lbs, maybe next year I can do the same....but at an even 200lbs!
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Everybody has a gameplan....until they get punched in the mouth.  |