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      07-24-2019, 01:21 PM   #970
1MOREMOD
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Quote:
Originally Posted by lsturbointeg View Post
^^^^^ good advice!

On that note had an awesome leg day. I stick to the basics leg presses, hack squats, squats, leg extensions, hamstring curls and standing calves with my final with lunges. Anyone use the bitch machine where the girls use that open and close their legs and my imagination just goes south?
Yes I use it to warm up hips every leg day and havent had hip pain when squat since.
Appreciate 1