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For anyone curious, I started my diet on 2/25. The night before, I ate a bush of bad, water retaining food, so lots of bloat. The average caloric intake is 1000 calories daily. Most of the calories come from 1 meal a day, mostly protein. Basically a choice of Chipotle bowl with double chicken, queso and salsa or Chick fila, 7-8 chicken strips. I eat the same stuff every day. In throw in a protein shake here and there. I weigh myself every morning fully dehydrated after the first bathroom break.
2/25 - 190.0 lbs
2/27 - 184.4 lbs (there goes the water)
3/4 - 179.7 lbs (1 week)
3/11 - 175.5 lbs (2 week)
3/16 - 172.8 (almost 3 weeks)
I’m on the lowest dose of Ozempic at .25. I have noticed it helps you get full faster and not think food as much during the day. However there’s no getting around that you still feel like shit on a starvation diet. I will bump up to .5 this week and 1.0 in 2 weeks.
Yes I know I’m losing muscle too, yes I know this is not healthy, nor is it sustainable. I’m going to do this for another 6 weeks or so.
I don’t know what it is, and given the previous experiences I’ve cited above, I’ve NEVER lost weight as fast as I have been over the last 3 weeks on similar diets.
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