Thread: Indoor Rowing
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      01-30-2023, 03:54 PM   #21
nerdogray
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I row a few times a week, with Tuesdays generally being the longer one. It's all Concept equipment. I have a long-standing issue I'm working on correcting where my right hamstring and lower part of glute are weaker than left side. For a very long time, I'd try to create hip extension via back extension which would leave my right-lower back hurting and also piss of some nerves and make my left foot start to go numb after about 12 minutes. No longer have that issue, but I still favor the left side and have to consciously try and keep effort equally split between legs. One side effect of this is calluses on my hands. I've noticed as I've started correcting this last imbalance, I'm getting a more symmetrical pattern of calluses between hands. Pretty interesting to me how the body tries to compensate. Also had a problem with dumping shoulder presses (left side) into upper pec instead of scap and lat, which also affected my rowing due to those being weaker than the right.
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