Toughest day in a week for the intermittent fasting. Got up about 7. Had a cup of decaf then outside. Finished the redo of the cedar chest, then washed my truck. Stomach starting to growl. Hit the pool about 9:30 and a growler under water is even louder
By the time I finished I swallowed enough pool to quiet the beast. Leaving I weighed in at 195. I'm sure that's not as good as I want because measured morning/fasting