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when I was doing 2x and 3x body-weight for squats and deadlifts looking back I was getting consistent though occasional running injuries ( different things around my knees and shins ). I assume it was due to running.
March 2020 switched away from heavy barbells and now no running injuries.
Think if I were to do things differently I would have started running at around 15-years old instead of 18.
And the whole time would have focused more on pull-ups and dumbbell military presses.
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