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As others suggested, find a good Orthopedic Surgeon. They will x-ray and determine how bad the arthritis is and whether you need knee replacement. I did lots of sports and running my entire life and my knee was so bad it was constantly swelled up and even walking caused pain. I was able to get by with a partial knee replacement and it was the best decision I could have made. There is definitely some pain and serious rehab work required, but as I said it was well worth it. Good luck!
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