Quote:
Originally Posted by ///d
I'm 38, she is 34, no kids, and a few years
Well, her reasoning was to better herself.
I think she did it to be able to tell people she did it lol
She has always stated a fear of hers is to become "fat" as she would say (not just overweight, she says fat). While she is far from what would be considered fat, but the muffin top is definitely there.
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Seems like one of the biggest issue with some of these fitness challenges is they're meant for short term results. In reality it needs to be a lifestyle change that's sustainable, otherwise you just end up putting the weight back on once the challenge ends.
I know that doesn't help your situation - but that's my observation. Only thing I can think of is positive reinforcement. Might sound childish, but it works on adults too. Express excitement and happiness when she does something healthy (whether it be physical exercise or eating something healthy).