Quote:
Originally Posted by JP10
Yeah there are some real abusers, for me the attached should be what your back position should look like. I think this guys grip can be wider, but depends what areas you want to work. Weight is on the shoulders, arched under the lower back, feet planted, ass on the bench.
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That's the way I'm on the bench. But at the beginning and end for isolation, I like to have my legs up in the air where my thighs are at a 90 degree angle to the bench and my knees are bent where the rest of my legs are parallel to the bench. Not sure if this is really wrong but I can really feel the isolation at my chest when doing this. I also do pause reps when I have my legs in this position.