Quote:
Originally Posted by UncleWede
IS this sudden increase in "elimination" a result of the fasting, or more all the nuts I'm consuming to fill up some empty space in my belly afternoons/evenings???
With that said, last night in the gym I weighed in at 198. That's about the weight of the "matter" that was "eliminated" during multiple sessions in the afternoon.
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I would say it's all the nuts because of the fiber content.
With fasting or intermittent fasting, most find they have to turn to a fiber supplement unless they can get 25+ grams in during their eating hours.
I always take fiber anyways as when I'm bulking, it makes it easier to get more food in when your "regular".
4K+ calories a day is a lot of food if it's "clean" food!