Quote:
Originally Posted by 1MOREMOD
Depends on recovery time. Its individual
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+1........also depends on Body Part. I don't really think you can over-train a body part. I think what does you in is over-training the Central Nervous System.
Smaller groups I may hit every 3-4 days. Larger groups like doing squats or deadlifts...I may train once every 6-7 days. I have found this to work for me.
Chest - every 4 days
Arms - every 3 days
Shoulders - every 4 days because of heavy OHP.
Back - Every 5 days. If I hit heavy deadlifts...I move my next workout to 6 days later.
Legs - Every 6 days
Calves - Every 3-4 days
Abs - Every other day. Alternate upper then lower. I used to never train abs until about 2 years ago.
Forearms - Every 4 days