Quote:
Originally Posted by Not_Judy
I'm going to cracker barrel today. Still undecided on either an omelet or grilled chicken. Cutting out fries, chips and fast food is going to be tough not because I'm addicted but because that's all that's readily available. Meal prepping isn't going to work for me because of my already crazy schedule.
Breakfast is important man. You really need to eat something every morning for breakfast. A slice of peanut butter toast is quick and easy. I'm just now learning this. I've been eating only one meal a day unless the girlfriend stays the night then I eat dinner which is usually full of shit I don't need to eat, thus the weight gain, not to mention I sit behind a desk for at least 10 hours a day.
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Yup, eating one meal a day is the worst thing you can do. Your body goes into starvation mode basically and your metabolism slows way down.