In case you haven't, if you're looking for size gains keep the reps ~6-8 rather than 10-12. Start to mix it up with different exercises - chin-ups, overhand grip curls, negatives. Last, pay absolute attention to your form - no rocking/momentum. Precise and focused.
__________________
2017 X5M - Current
2017 F31 Wagon - Current
2014 M5 ZCP - Retired
2011 135i Coupe - Retired
2007 335i Sedan - Retired
|