BMW 1-Series Forum (F20) 135i - 1Addicts.com > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Sedan_Clan's Personal Trainer Thread
Post Reply
 
Thread Tools Search this Thread
      04-19-2015, 10:52 AM   #859
richardbb85
Lieutenant Colonel
104
Rep
1,653
Posts

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

164.5 today
Appreciate 0
      04-20-2015, 09:11 AM   #860
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

First cyst I've had of this type. I've had quite a few angiolipomas removed over the years, and my masseuse keeps pointing out a few on the backs of my forearms. Ugly, but not particularly painful or anything.
Appreciate 0
      04-20-2015, 09:12 AM   #861
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Survived another soccer game. No cramps, pre and post loaded potassium pills, as well as hydrating pretty well.

GoT lasagna wasn't very good, but I did put about 1/4 a watermelon down my gullet, one little cube at a time.
Appreciate 0
      04-22-2015, 10:08 AM   #862
richardbb85
Lieutenant Colonel
104
Rep
1,653
Posts

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

i think i am done with cutting, woke up 163.5 today and i am pretty satisfy how i look right now. gona reverse diet for few weeks to bring my strength back up and maintance til aug and slowly work my way into a full bulk.
__________________
2011 E92 Space Grey/black + Tech + Premi + Heated Seats
Appreciate 0
      04-22-2015, 10:16 AM   #863
Sedan_Clan
Law Enforcer
Sedan_Clan's Avatar
Brazil
24829
Rep
22,229
Posts

Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!

iTrader: (26)

Quote:
Originally Posted by richardbb85
i think i am done with cutting, woke up 163.5 today and i am pretty satisfy how i look right now. gona reverse diet for few weeks to bring my strength back up and maintance til aug and slowly work my way into a full bulk.
How do your legs currently look?
Appreciate 0
      04-22-2015, 10:38 AM   #864
richardbb85
Lieutenant Colonel
104
Rep
1,653
Posts

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

Quote:
Originally Posted by Sedan_Clan View Post
How do your legs currently look?
they r not ripped but my good one has some definition to it. the bad one, well, is still healing...

i dont know if it's the weight loss or my knee is actually healing, my knee is feeling a whole lot better ever since i started playing basketball 2 months ago.

i only did leg for a few months last year to be honest, i skipped leg the year i started working out. lol
__________________
2011 E92 Space Grey/black + Tech + Premi + Heated Seats
Appreciate 0
      04-22-2015, 05:04 PM   #865
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

IF I make it to the gym tonight, gotta get the legs out of the way so I can recover for the next soccer game. We are switch from Sunday afternoon to Friday nights.
Appreciate 0
      04-23-2015, 12:10 PM   #866
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Squats are coming along. 1x12 @ 135 then 4x10 at 185. Ok, the last one I only got 9, but I was getting sloppy and didn't want to risk hurting myself.

SC, THANK YOU for getting me back into this area. I feel, more than anything, that my core is really getting stronger
Appreciate 1
      04-23-2015, 12:12 PM   #867
Sedan_Clan
Law Enforcer
Sedan_Clan's Avatar
Brazil
24829
Rep
22,229
Posts

Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!

iTrader: (26)

Quote:
Originally Posted by UncleWede
Squats are coming along. 1x12 @ 135 then 4x10 at 185. Ok, the last one I only got 9, but I was getting sloppy and didn't want to risk hurting myself.

SC, THANK YOU for getting me back into this area. I feel, more than anything, that my core is really getting stronger
That is awesome!!!! I'm here to support and motivate...... Like a cheerleader, only without the T&A. LOL!
Appreciate 1
      04-23-2015, 12:29 PM   #868
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Sara might disagree on that last part
Appreciate 0
      04-25-2015, 11:28 PM   #869
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

So my weight seems to be creeping up. I'm not seemingly eating more I keep track of carbs for current drug trial. Muscle weighs more than fat, no?

I've added BCAA during workouts to support lean muscle growth.

Thinking about taking goggles every 5th time and doing some swimming
Appreciate 0
      04-25-2015, 11:42 PM   #870
Sedan_Clan
Law Enforcer
Sedan_Clan's Avatar
Brazil
24829
Rep
22,229
Posts

Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!

iTrader: (26)

Quote:
Originally Posted by UncleWede
So my weight seems to be creeping up. I'm not seemingly eating more I keep track of carbs for current drug trial. Muscle weighs more than fat, no?

I've added BCAA during workouts to support lean muscle growth.

Thinking about taking goggles every 5th time and doing some swimming
Muscle definitely weighs more and is more dense than the equivalent amount of fat. I recommend a good BCAA pill or powder, and add some glutamine as well.
Appreciate 0
      04-26-2015, 08:45 AM   #871
richardbb85
Lieutenant Colonel
104
Rep
1,653
Posts

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
So my weight seems to be creeping up. I'm not seemingly eating more I keep track of carbs for current drug trial. Muscle weighs more than fat, no?

I've added BCAA during workouts to support lean muscle growth.

Thinking about taking goggles every 5th time and doing some swimming
if you are bulking, i dont think bcaa is necessary. u will grow from the extra calories no matter what.


i cheated all fri, and yesterday. ate with common sense and did a quick 225 calories cardio both days. woke up 165 today which i am totally fine with. i am not tracking today as well since i will play bball this afternoon = burn off a lot calories.

time to enjoy the nice weather!!
__________________
2011 E92 Space Grey/black + Tech + Premi + Heated Seats
Appreciate 0
      04-27-2015, 10:34 AM   #872
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

BCAA+G is what I got. I'm actually trying to cut some weight, I still pat the 5lbs of fat model as I leave the gym each day, hoping it gets very comfortable staying at the gym and not following me home.

Saturday I took a nap after pizza, then went to the gym and had a good back/bi workout. I had never done the preacher bench like I did: stack of smaller weights about equivalent to what I do normally. Started with 5 reps then took off a plate until I got to the min at 10reps, only stopping long enough to remove the plate. Next set I went from light to heavy. Did one revolution close grip and one wide grip, that I could feel for a while.

Sunday I took a nap again, but didn't get up and go to the gym. Have to hit the legs tonight.
Appreciate 0
      04-27-2015, 11:43 AM   #873
richardbb85
Lieutenant Colonel
104
Rep
1,653
Posts

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
BCAA+G is what I got. I'm actually trying to cut some weight, I still pat the 5lbs of fat model as I leave the gym each day, hoping it gets very comfortable staying at the gym and not following me home.

Saturday I took a nap after pizza, then went to the gym and had a good back/bi workout. I had never done the preacher bench like I did: stack of smaller weights about equivalent to what I do normally. Started with 5 reps then took off a plate until I got to the min at 10reps, only stopping long enough to remove the plate. Next set I went from light to heavy. Did one revolution close grip and one wide grip, that I could feel for a while.

Sunday I took a nap again, but didn't get up and go to the gym. Have to hit the legs tonight.
not trying to be negative but you can't cut weight eating pizza. it doesnt take much to gain a few lbs and it takes about a week to lose 1-2lbs.
__________________
2011 E92 Space Grey/black + Tech + Premi + Heated Seats
Appreciate 0
      04-27-2015, 04:21 PM   #874
kevinbahnz
Captain
kevinbahnz's Avatar
152
Rep
709
Posts

Drives: 2008 335xi sedan
Join Date: Aug 2008
Location: Ma-NC

iTrader: (1)

this morning i was 151#s It seems I lost 6 pounds from being absent from the gym for a week. My wife went back to Laos for a month because her kid brother passed in his sleep So i'm here with the kids. I just talked to her last night and it sounds like she doesn't want to come back.
__________________
<img src=http://i189.photobucket.com/albums/z164/kevinbahnz/08-23-2008030.jpg border=0 alt= />
Appreciate 0
      04-27-2015, 08:14 PM   #875
Sedan_Clan
Law Enforcer
Sedan_Clan's Avatar
Brazil
24829
Rep
22,229
Posts

Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!

iTrader: (26)

Quote:
Originally Posted by richardbb85
Quote:
Originally Posted by UncleWede View Post
BCAA+G is what I got. I'm actually trying to cut some weight, I still pat the 5lbs of fat model as I leave the gym each day, hoping it gets very comfortable staying at the gym and not following me home.

Saturday I took a nap after pizza, then went to the gym and had a good back/bi workout. I had never done the preacher bench like I did: stack of smaller weights about equivalent to what I do normally. Started with 5 reps then took off a plate until I got to the min at 10reps, only stopping long enough to remove the plate. Next set I went from light to heavy. Did one revolution close grip and one wide grip, that I could feel for a while.

Sunday I took a nap again, but didn't get up and go to the gym. Have to hit the legs tonight.
not trying to be negative but you can't cut weight eating pizza. it doesnt take much to gain a few lbs and it takes about a week to lose 1-2lbs.
Well, yes and no. Quantity and portions are everything. If his diet is more or less on point most days, a couple of slices of pizza aren't really going to do any significant damage. I eat pizza like it's going out of style and still maintain 8% body fat year round. Of course my activity is high, but still.
Appreciate 1
      04-28-2015, 09:48 AM   #876
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

I filled up on spinach and beans from the salad bar first, then managed to get 2.5 slices of pizza. I'm not on a total cut, just still trying to get rid of about 10-15 lbs I've accumulated over almost 50 trips around the sun. I did notice that I was up a bit, but it was a different time of the day when I weighed in. Last night, at normal time, I was 191.8, so managed to drop half a lb eating pizza

Did legs last night. I tried and tried to get on a squat rack, but it just wasn't in the cards. When I went to the beach, the two racks were in use. One dude was trying to work on his pommel dismount or something. I went back inside and all 3 racks were in use. Back to the beach and had to go hack squat rack. Did some ham curls, watching the rack the whole time. Never did get a chance, so back inside to use the incline press. Parked a few lots away so I could jog over to warm up, and jog back to finish. Felt pretty strong but not totally wobbly when I went out to the truck.

Tried to go get a new tub of Annotest, but when I got to the store it was closed "due to severe sewer issue" Macaroni Grill was closed next door as well. . . I still have a few days left, but wanted to use my 20% coupon before it expires.
Appreciate 0
      04-28-2015, 09:55 AM   #877
Sedan_Clan
Law Enforcer
Sedan_Clan's Avatar
Brazil
24829
Rep
22,229
Posts

Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!

iTrader: (26)

Uncle, remember that weight can fluctuate as much as 6-7 lbs. throughout the day depending on food and water consumption, so don't worry about being "up" a few pounds.
Appreciate 0
      04-28-2015, 10:08 AM   #878
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17883
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Hence why I am basing my success on measurements at the same time of day, in relatively the same amounts of clothing, and after the same meal.

I had just plateaued a bit, and was blaming the lack of change on muscle development
Appreciate 0
      05-01-2015, 06:47 AM   #879
Billup
Banned
Burkina Faso
472
Rep
928
Posts

Drives: Your mum crazy.
Join Date: Jun 2013
Location: Baconopolos Island

iTrader: (0)

Hi guys, it's me. Haven't worked out in a while. Drank some beers. Eating a Krispy Kreme as we speak trying to...., bulk. Yeah, that's it.


I marked my calendar that I start back on Monday. It's on the calendar in sharpie, so..., there's no going back. I'm committed again.
Appreciate 1
      05-01-2015, 07:00 AM   #880
Sedan_Clan
Law Enforcer
Sedan_Clan's Avatar
Brazil
24829
Rep
22,229
Posts

Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!

iTrader: (26)

Quote:
Originally Posted by Billup
Hi guys, it's me. Haven't worked out in a while. Drank some beers. Eating a Krispy Kreme as we speak trying to...., bulk. Yeah, that's it.


I marked my calendar that I start back on Monday. It's on the calendar in sharpie, so..., there's no going back. I'm committed again.
We're going to keep you accountable Billup.
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 05:00 AM.




1addicts
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST