Thread: Sedan_Clan's Personal Trainer Thread
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      04-11-2015, 08:28 PM   #830
richardbb85
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Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

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Quote:
Originally Posted by Sedan_Clan View Post
Ice and compression my man.
thanks, i am gona be doing that tonight. i tried to do tricep push down afterward, it hurt with just 15lbs. oh well, u live and learn
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