Quote:
Originally Posted by Soomro
im 40
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The grass is always greener on the other side. I've had issues about my weight too, and whenever i bring this up to my "bigger" friends they laugh and tell me im crazy to want to gain weight. The best thing you can do to add more mass is to eat a higher protein diet, and increase your carb intake. You have to eat more pastas, and meats. Don't eat fast food, stick to quality food that are organic/ kosher. You don't want to pollute your body with hormones and crap. Stay away from sugars, and junk food. Don't drink Soda, and most importantly start lifting weights. You will put on mass that you'll be happy about, verse weight that'll sit in your tummy.