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OP- as a competitive swimmer, just a little tip.
The reason you get so hungry after swimming is not because you went beast mode (unless you're swimming 15-20 minute miles) but because of the change of temperature from getting in the water/out of it.
I regularly do anywhere from 3-5 miles 5 days a week. I don't diet because of how vigorous the swims are, but when I don't swim for a few weeks I have to watch what I eat.
Solution when I am cutting back into competition shape- immediately take a whey isolate protein shake with soy or 0% milk. It'll curb your appetite so you're not stuck having hunger pangs. Hope this helps and keep it up!
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I'm always sunny, hunny.
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