Quote:
Originally Posted by Verbiage
I eat those too. But after a while, it comes down to preference.
No way in hell am I just eating greens alone for a calcium source.
I also take a protein shake that mixes very well with almond milk.
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Hey Paul Mooney, do you have a sample meal plan that you use?
I used to drink a ton of milk but didn't realize it's full of carbs! Good for lifting though.