SO I had the best of intentions for my workout last night. Checked my blood about 5:30 and it was a perfect 106. Had some left-over tri-tip, cheese, and corn, washed it all down with some milk.
Get to the gym about 7, squat rack is busy so I do 3 sets of seated curls and extensions, then bar opens up. Get in 5 good sets, great form. Finish with 2 more sets of curls/extensions.
Head to the pool, getting thru about 400yds when I start to really flounder, and I can feel every stroke in my chest/lats, and I keep swallowing water. Get out, soak in cajuzzi, then shower off and head home.
I'm home, and things are started to really feel bad, all over. It's 9:20 when I realize I didn't take my insulin with dinner. Take a modified 10 units. At 9:50 I do my bedtime check and I'm at 489
Pouring water down my throat to rinse it all out. Painful just to get into bed, if I had hair it would hurt too.
This morning I'm still at 287 after waking up. So much for my good intentions.