Quote:
Originally Posted by UncleWede
I've noticed a disturbing trend of late. When I go to the gym and am either out of sorts on where I should work, or that area is full, I gravitate to the curl, I mean, squat rack. . .
Just being mindful of using my quads to really finish each lift, I'm concerned about just how I was accomplishing each lift before. Knees? Lower back?
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u gotta have a plan IMO, like a workout schedule.
M - chest/tri
Tues - back/bi
W - legs
Thurs - shoulder
etc.
and learn the machines/exercises. if your are suppose to do squat/leg press and the machines r taken, do hack squat. if all benches are taken on chest day, do machine/do dips.