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Wednesday night I did a single set of squats, extensions, and curls. Then I hit the pool for 800 yds. It's much tougher to swim when you get cramps in your toes and/or calves ;( I have a hard enough time swimming in a straight line. . .
Tonight it game 1 of the Fall season of soccer. I've already started adding potassium and magnesium and going to make sure I get plenty fluids thru the day.
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