Quote:
Originally Posted by deeLow
Anyone interested in planning out a 3 day workout routine for me  . Monday Wed and Saturday. Wed could be the hardest day as I have 2 days rest after before the next workout session. Looking for a mass type of program. Currently ~140 aiming for 150 -160 tops.
Kids are back in school which means I don't have to rush home so my lady can go to work. And that means I can get back to the gym after summer off! |
3 day workout is hard but doable. push/pull/legs n repeat
push - find a few pushing compound movements/few accessories work to finish off.
pull - deadlifts/few back exercises/few biceps/forearms
legs - squat/hack squat/leg extension/few hamstring exerises.
10-20lbs wont build u much muscle to be honest, maybe shoot for 25-35lbs