Anyone interested in planning out a 3 day workout routine for me
. Monday Wed and Saturday. Wed could be the hardest day as I have 2 days rest after before the next workout session. Looking for a mass type of program. Currently ~140 aiming for 150 -160 tops.
Kids are back in school which means I don't have to rush home so my lady can go to work. And that means I can get back to the gym after summer off!