Day 1
- Chest & Triceps
Day 2
- Back & Biceps
Day 3
- Shoulders
Day 4
- Legs
I switch up the exercises within each day every 6 weeks to keep my body guessing. I also do HIIT (high intensity interval training) 2-3 times a week for my cardio. Also do a little abs each day. I've been going seriously for about 3 years now.
As far as supplements go, i've tried all the popular stuff and most are gimmicks. Right now I only take:
- Multivitamin
- Omega 3
- Tribulus
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