Quote:
Originally Posted by ScottSinger
What's your definition of 'intermittent fasting'?
Skipping a meal or two once in a while? Or only drinking water for 2 days ?
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When i see intermittent fasting,usually it is someone recommending not eating for a day or 2.
Quote:
Originally Posted by kprocivic
Not eating anything from 7-8pm to sometimes breakfast times or lunch. Doing cardio on an empty tank will burn a little more.
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Even this i wouldnt recommend. You tend to overeat after fasting all day