View Single Post
      04-02-2012, 09:33 PM   #3
DesiRoc
Kumar
DesiRoc's Avatar
United_States
69
Rep
747
Posts

Drives: E92 M3, E93 335i, S50 E30 325i
Join Date: Aug 2011
Location: Southeast US

iTrader: (2)

Quote:
Originally Posted by RambleJ View Post
Fyi- stop throwing your money away buying crap from GNC..
Thanks for the input. I read up on the StrongLifts 5x5 a few months ago, but it didn't appeal to me.

Could you elaborate on what supplements are most beneficial?

I know that I don't need the vitapak and fish oil. Lol, but like I said, still learning because I'm a beginner.

I realized that I wasted a ton of money on mass gainers when I was trying to bulk for the first 3 months, and I basically gained 10 pounds and cut it back down to my original weight that I started at, but mostly in muscle.

I maintain a moderately well balanced diet. Get my body weight's worth of lean proteins, keep carbs at about 40-50% of my daily consumption, and eat mostly healthy fats.

Thanks!
Appreciate 0